Jiri Prochazka’s unique approach to MMA has made him one of the sport’s most distinctive figures, and that extends to the way he prepares for fights.
Prochazka got back on track at UFC 320, stopping Khalil Rountree Jr. in a wild fight. It was his first back-to-back win since 2022, and it put him back in the conversation at light heavyweight.
The win helped re-establish Prochazka as a contender in the division, and now there are talks of a third fight with Alex Pereira.
It wouldn’t be surprising if Prochazka came up with another unusual training method before facing Pereira again. He’s known for his creative approach to preparation, and fans will be watching closely to see what he comes up with next.
How Jiri Prochazka makes use of cold exposure
One of Jiri’s well-known methods is cold exposure training. He often spends time standing barefoot outside during winter or immerses himself in icy water until it starts getting too much.
This isn’t about toughness for him – it’s a way to build mental discipline and improve focus under pressure.
Now on back-to-back wins again and more familiar than ever with Alex Pereira’s style, a trilogy bout feels more justified than ever before.
This could be just what ‘The Last Samurai’ needs for that final shot at gold before retiring from the sport altogether.
Jiri Prochazka has an unorthodox approach to his fight preparation
While he’s still holding out hope for a trilogy fight against Alex Pereira, Prochazka told Bloody Elbow that a future drop down to middleweight remains on his radar.
The Czech fighter is known for testing himself outside the cage, including spending time in complete darkness without food or water to push his mental boundaries.
Speaking with Demetrious Johnson, Prochazka mentioned another unusual routine: spending an entire day repeating just two basic combinations.
“Once, I did 24 hours just 1-2, 1-2-3, 1-2, 1-2-3, for 24 hours, I did that,” he said. “Man, when you have a reason, everything will work,” Prochazka added when asked about the physical toll.
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Although his main goal is still a third fight with Pereira, Prochazka told ESPN MMA that he would also be open to competing for the vacant light heavyweight title, an idea floated by Joe Rogan.
Whether the belt becomes available will depend on Pereira’s plans. The current champion is thinking about moving up to heavyweight for a potential matchup with Jon Jones.
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