Sure, sitting up straight this very second will help. And so will these five tips from massage therapist, Lindsey Seabrook.
On holiday, you get a massage by the sea. Admittedly it's a bit colder in London - but that doesn't mean a (very good and reasonable) waterside massage can't be yours.
Roberto Firmino had a goal disallowed for offside during Liverpool's win at Aston Villa last week, as Tottenham Hotspur and Sheffield United were involved in their own drama on Saturday.
Brighton and Hove Albion loanee Ben White is thriving in his season-long loan spell at Championship side Leeds United.
Aston Villa midfielder Jack Grealish has praised Leicester's James Maddison after he helped his side beat Arsenal.
Reece James, reportedly wanted by Leeds United and Newcastle United, played well for Chelsea against Crystal Palace.
If you're experiencing issues with Showbox, you're not the only one.
The Tottenham Hotspur goalkeeper isn't on track to be back in January.
John McGinn was reportedly on Celtic’s radar before he moved to Aston Villa.
Matteo Guendouzi was in action for Arsenal against Leicester City in the Premier League on Saturday.
The Tottenham Hotspur star is being annihilated on Twitter.
Manchester City's Kevin De Bruyne claims he's unafraid of the atmosphere created by Liverpool fans, insisting he thrives on it.