Sure, sitting up straight this very second will help. And so will these five tips from massage therapist, Lindsey Seabrook.
On holiday, you get a massage by the sea. Admittedly it's a bit colder in London - but that doesn't mean a (very good and reasonable) waterside massage can't be yours.
Arsenal boss Mikel Arteta left Manchester City midway through last month.
Liverpool boss Jurgen Klopp is said to be interested in doing a deal for Bayer Leverkusen's Leon Bailey.
Ibrox side Glasgow Rangers have had the edge over Celtic in head-to-head games recently, admits Neil Lennon.
The winger recently left Leeds United to return to parent club Tottenham Hotspur.
Former Everton man Ademola Lookman has been linked with a return to England with Newcastle United.
Tottenham Hotspur and West Ham United supporters will be hoping their respective sides add quality to their squads this month.
It looks like unlikely that Celtic will be re-signing the powerhouse this month.
Tottenham Hotspur midfielder Luke Amos has impressed on a loan spell with Queens Park Rangers this season.
Tottenham Hotspur reportedly want to sign the Celtic striker.
Liverpool winger Harry Wilson is currently showcasing his talent at Bournemouth.