Sure, sitting up straight this very second will help. And so will these five tips from massage therapist, Lindsey Seabrook.
On holiday, you get a massage by the sea. Admittedly it's a bit colder in London - but that doesn't mean a (very good and reasonable) waterside massage can't be yours.
Liverpool and Everton have both been credited with an interest in signing the Ajax star.
Tom Heaton has rejected a contract at Burnley with Premier League newcomers Aston Villa interested.
Celtic are linked with a move for the Danish right-back.
Leeds United have released Hugo Diaz, whose contract wasn't supposed to expire until next summer.
Aston Villa are reportedly keen on signing Marvelous Nakamba.
Premier League duo Spurs and Manchester United reportedly want Sporting Lisbon's Fernandes.
Where would Tottenham move for Tanguy Ndombele leave Arsenal?
Tottenham Hotspur boss Mauricio Pochettino is believed to want his side to cash in on Vincent Janssen and Georges Kevin N’Koudou this summer.
Dean Smith's Aston Villa side are said to be keen to sign Nottingham Forest playmaker Joe Lolley this summer.
Tottenham Hotspur chairman Daniel Levy is playing a patient game.