Sure, sitting up straight this very second will help. And so will these five tips from massage therapist, Lindsey Seabrook.
On holiday, you get a massage by the sea. Admittedly it's a bit colder in London - but that doesn't mean a (very good and reasonable) waterside massage can't be yours.
Liverpool sold Suso to Serie A giants AC Milan for just £1m - could he return to the Premier League with Pep Guardiola's Manchester City?
The Leeds United manager is said to have been keen on the summer Reading recruit.
Leeds United dropped points in their last competitive match before the international break.
Tottenham Hotspur midfielder Christian Eriksen has just months remaining on his current deal at Hotspur Way.
Tottenham Hotspur new boy Ryan Sessegnon could make his debut at the weekend.
Tottenham Hotspur defender Serge Aurier has not been picked by Mauricio Pochettino at all this season.
Tottenham Hotspur boss Mauricio Pochettino has confirmed that Serge Aurier is back in his thinking ahead of his side match against Crystal Palace.
Akande is said to be the subject of interest from a string of British clubs, including West Ham United, Tottenham Hotspur, Celtic and Rangers.
Everton midfielder Tom Davies has barely played for Marco Silva's side for the rest of the season.
Ethan Robson is away from Sunderland on loan at the moment.