Today, 10th October is World Mental Health Day which invites people to show their support for people struggling with mental health and raise awareness for the campaign.

The Covid pandemic has left people struggling with their mental health more than ever. By sharing words of positivity with one another on Instagram it can improve peoples mental well-being and outlook.

Many have been sporting a green ribbon badge to raise awareness, and others are posting on social media. If you want to share a post but are struggling with what to say, here’s some help.

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World Mental Health Day 2021 quotes

“Let go a little and just let life happen.”

“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”

“Recovery is not an overnight process. It is a lifelong journey that takes place one day, one step at a time.”

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“Start making healthy choices, not just for your body, but healthy for your mind.”

“There is hope, even when your brain tells you there isn’t”

“The strongest people are those who win battles we know nothing about.”

 “If you are broken, you do not have to stay broken.”

“Mental illness is not a failure. Support Mental health awareness day.”

“Don’t let your struggle become your identity.”

“Physical illness is very much visible but mental illness often isn’t and therefore, we must give it the attention it needs. Happy Mental Health Day.”

 “Self-care is how you take your power back. Re-claim your identity”

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

“To my followers, I promise you, there is hope, even when your brain tells you there isn’t.”

“Mental issues are serious, people need to stop being called attention-seeking when it’s really a cry for help”

“My dark days made me strong or maybe I already was strong and they made me prove it”

“Be the change that you wish to see in the world. Find a reason to smile today” 

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Spread positivity on Instagram on Mental Health Day

If you’re looking to observe Mental Health Day today, then a good place to start is by sharing a positive message on Instagram.

The social stigma that surrounds mental health needs to be changed and a day like today is the perfect time to contribute to doing that.

According to reports, around 1 billion people suffer from mental disorders and one person dies by suicide every 40 seconds.

By providing good health services, helplines and spreading positivity throughout the world, hopefully, the mental health crisis can be tackled before it’s too late.

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