Almost a year ago, Megan Thee Stallion’s Body Challenge went viral on TikTok.

The rapper released her track Body in November 2020, and the music video led to a viral dance, with everyone copying the routine.

Now, another dance trend inspired by Megan Thee Stallion is taking over the app. What is the Knees Like Megan Challenge?

TikTok – Music Colour Trailer

TikTok – Music Colour Trailer

What is the Knees Like Megan Challenge?

On TikTok, a new dance trend has emerged called the Knees Like Megan Challenge.

It involves completing a specific dance routine that sees you slowly squatting to the floor.

All you have to do is copy the routine and upload your video to TikTok with the hashtag #kneeslikemegan.


my knees be like 💪🏼💪🏼 @nicolettedurazzo


What is the song?

The challenge has gone viral because of the ultra-catchy song, but what is the track?

It’s a song called Knees Like Megan by Mouse On Tha Track, a female rapper from Baton Rouge, Los Angeles.

It was released in April 2021 and has since become one of TikTok’s most viral songs.

Knees Like Megan has been used in over 434,000 videos on TikTok, but what does the track actually mean? How does it relate to Megan Thee Stallion?


i’m convinced this looks silly no matter what


What are Megan Knees?

The term Megan Knees refers to a particular dance move that Megan Thee Stallion does whilst performing on stage.

It’s similar to the move shown in the challenge, involving swaying your body whilst also moving up and down.

According to Urban Dictionary, Megan Knees is when someone can “coordinate moving their hips, knees, and a** while moving up and down with rhythm, like Megan thee Stallion does while dancing on stage.”

Do you have Megan Knees? Give the challenge a try and find out!

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