A challenge is going viral on TikTok that’s actually existed on the social media app for years – what is the Swing Challenge?

TikTok users are coming up with more new challenges every day, but sometimes it’s actually the old ones that are the best.

The TikTok Swing Challenge has been around for a really long time, and it seems like it’s resurfacing again in 2020. It’s really difficult, and requires some pretty good fitness – give it a try and see how you do.

What is the Swing Challenge on TikTok?

A challenge that has existed on TikTok since 2018 is going viral again.

The Swing Challenge involves going to a park, and completing a series of movements that involve jumping over and lying underneath a set of swings.

There’s a specific routine you have to follow, and don’t let the swing hit you in the face, otherwise you fail.


#swingchallenge Etiqueta a quien quieres que lo intente😜 ft. @gibraneliseo @ilikacruz #fitness

♬ sonido original – juanfecastrob

Here’s the routine you have to follow

  • Jump over the swing
  • Lie down underneath the swing
  • Stand up
  • Jump over the swing
  • Lie down underneath the swing
  • Stand up
  • Jump over the swing
  • Sit down on the swing

Sound easy? Well give it a try! You might need to give it a few tries before you get it perfectly right.

Watch some hilarious fails

As you can probably imagine, there’s some pretty epic failed attempts.

Although the routine seems simple, it’s actually really fast which makes it hard to follow and do it in time with the moving swing.

And that swing seat is really heavy, so being hit in the face by one doesn’t look pretty. But it’s hilarious to watch!

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