Most of the world is still in some form of lockdown to prevent the spread of coronavirus, and any kind of normality is still a long way away.

So for the time being, to try and appease the quarantine boredom a little bit, the world is still obsessed with TikTok.

Even if you were reluctant to download TikTok at the start of lockdown, perhaps because you thought it was stupid or only for young people, you’ve inevitably now downloaded it.

There’s new dance routines to learn and new challenges to try on TikTok every day, and there’s no escaping it. So why not try TikTok’s latest trend, the Stair Challenge.

What is the TikTok Stair Challenge?

The challenge involves learning a sort of dance routine that you complete whilst moving up a set of stairs.

All you really have to do is stand sideways and kick your feet in a forwards motion whilst going up the stairs. It’s pretty simple and it looks really effective.

What is the song used in the Stair Challenge?

One of the most important aspects to doing the challenge is using the correct song.

The song that you use alongside the dance routine for the Stair Challenge is one of TikTok’s most popular sounds, known as #PlankChallenge on TikTok sounds. It’s used for a variety of different exercise related challenges on TikTok too.

The real name of the song is Pretty Girl (Paul Gannon Remix) by Maggie Lindemann.

Here’s how to get the sound on TikTok…

  • Type in either ‘Plank Challenge’ or ‘Stair Challenge’ into the search bar on TikTok.
  • Find someone else who has used the sound in their TikTok video. If they have, it will say #PlankChallenge underneath their username.
  • Then click on the sound and either use it straight away or add it to your favourites!

Another Stair Challenge to try

There’s actually two different stair challenges on TikTok.

If you’ve already tried the first one then why not give this one a go. For this one you’ll need to gather some friends or family members.

Then, you have to sit on the stairs and move in time to the music. This one is pretty difficult and may take lots of tries to make it perfect!

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