I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.
This info-graphic highlights the health benefits of drinking water and provides top tips for making sure you get your RDA.
You’ve probably seen them at the gym. They’re big, they don’t say much, and they are preoccupied with lifting.
Spring, it is a-coming. And that means that summer, and its less forgiving wardrobe, is right around the corner. Need to kick start your routine? We've got a personal trainer to explain just how.
This health conscious infographic courtesy of Tribe Sports, explains the health benefits from introducing 7 easy changes into your gym, work and eating habits.
Ten myths busted to help you lose those pre-Christmas party pounds.
My name is Johnny. I am a former rotund recruiter. Some years ago, Here Is The City gathered together 10 fat bankers and two rotund recruiters for a sponsored weight loss. More than £10,000 later, we were all slimmer.
Still haven’t lost those wobbly bits in time to hit the beach? Don't worry. All you need to do is get a virtual life! (With a gym.)
Inspired from a weekend trip to Paris (where I overindulged in baguette and cheese, causing me to feel like a wobbly self-risen piece of white bread), I was thinking about other reasons you might not be losing that excess weight. You could be suffering from a food sensitivity, intolerance or allergy.