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Spa, Baden-Baden-Style

Baden Baden Friedrichsbad

The idea of going to a spa to relax is popular indeed, but I had heard that a spa visit in Germany involves more than lovely massages, facials and fluffy towels, so I was keen to explore.

Holy Whole 30

The Whole 30 Book

Six weeks ago, one of my friends told me she was “gearing up to do The Whole 30.” My sugar addiction and I trembled in fear, because we knew it had to end for us, too.

Deliver Us From Temptation

Pink Donuts Pixaio

Thy name, temptation, is unhappiness. Unhappiness in its many guises and sorrows. And as we prepare this report in late February, “The Year in Unhappiness” is off to a strong start.

Sugar: If We Eat It, It Will Kill Us!

Cinnamon Rolls, Mmmm Luis Solis

"Are we sure about that? Shouldn’t we say, ‘Sugar: If we eat it, it may kill us?’” “And what about how much? Doesn’t it make a huge difference how much we eat?” “Right! If we don’t eat too much, you know, it may not kill us!”

Living Like a Cavegirl

A Spartan

I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.

Fast Fasting

Gold Wristwatch Sc Hu Archgimp

And so it came to pass that on an evening in November, I found myself next to a naturopathic doctor, looking for a quick fix.

Death, Taxes, and Aging

Old Couple Kianee

The amazing collection of doctors assembled at Kensington’s Town Hall for the Anti-Aging Conference were not actually anti-aging. They were in favour of aging, they just want us to do it well.

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Baden Baden Friedrichsbad

Spa, Baden-Baden-Style

The idea of going to a spa to relax is popular indeed, but I had heard that a spa visit in Germany involves more than lovely massages, facials and fluffy towels, so I was keen to explore.

The Whole 30 Book

Holy Whole 30

Six weeks ago, one of my friends told me she was “gearing up to do The Whole 30.” My sugar addiction and I trembled in fear, because we knew it had to end for us, too.