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Jack Laugher adds springboard diving silver to his synchronised gold

Diving - Men's 3m Springboard Final

Jack Laugher has gained GB’s 50th medal of the Rio Olympics after securing silver in the men’s 3m springboard. Having collected GB’s first-ever diving gold in the synchronised 3m springboard in company with Chris Mears, Laugher again produced his best form when it mattered to finish second behind China’s outstanding Cao Yuan.

Usain Bolt cruises into 200m semi-finals with comfortable victory in heats

Athletics - Men's 200m Round 1

These Olympics will be remembered for any amount of athletic excellence but there are days when the acreage of empty seats in Rio’s showpiece stadium feels doubly depressing. If there is one man who should be guaranteed to attract a crowd it is Usain Bolt, the fastest and most marketable athlete on the planet. For him to run in front of a sea of vacant blue plastic really does damage the Games’ image.

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Taekwondo -Women's -57kg Victory Ceremony

Jade Jones shows maturity in Rio with taekwondo gold

The higher the stakes the more Jade Jones seems to like it. Four years ago she was a memorable teenage champion at the London Olympics and British taekwondo’s golden girl has now kicked and punched her way to fresh success in Rio. Her compelling blend of whirling feet and controlled aggression has once again left the world sprawling.

Swimming - Women's 200m IM - SM6

Ellie Simmonds steals the show on golden night for British swimmers

On a night of three golds in the pool for ParalympicsGB Ellie Simmonds stole the show by becoming the first SM6 swimmer to race below three minutes in the 200m medley. After an F42 shot put gold for Aled Davies during the morning session of the athletics Simmonds followed Sascha Kindred’s lead by shattering the world record in the clammy Aquatics Centre. The 21-year-old, who suffers from achondroplasia dwarfism, won her fifth Paralympic gold with a time of 2min 59.81sec.

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