Go to the gym. Exercise releases endorphins – nature’s mood enhancers – and, with luck, you’ll meet someone new there, which will restore your self-esteem
The pattern of British illness has changed out of all recognition over the past few generations as new diseases have replaced killer infections, and new treatments and knowledge help keep us from death’s door for longer
Scientists use questions on smoking, how briskly you walk and how many cars you own to find your risk of death
If you're current playlist sounds a little dated, there are plenty of tracks here that will liven it up.
Research co-commissioned by Public Health England calls for a workplace revolution through use of sit-stand desks to avoid risks of a sedentary lifestyle
Who knew sitting on the toilet was bad for you? In her best-selling book Charming Bowels, microbiologist Giulia Enders explains how to go to the loo
Last week’s announcement that a UK company won US approval for device-based treatment of depression is excellent news for taking academic findings into a clinical setting
Children in the UK are the fattest in Europe, risking lifelong health problems. There is a lot parents can do to prevent the problem, starting with the baby in the womb
If you are looking for a motivational boost in your workout this month, then let the music move you.
Health experts warn of problem of ‘enormous proportions’ with rising obesity expected in many countries over the next 15 years
We referenced this 'holiday' in another article, but felt it was worth a more extensive feature for those of you who weren't paying attention.
With celebrities such as J-lo, Jennifer Aniston and Ben Affleck trying and loving the 5:2 diet, find out all of the facts for and against before you give it a go.....
This Tumblr has the answers to 99 of life's little problems ....
Post-divorce romance is always hard on kids. Can anything make it easier? The Soul Sister brings it back to what all kids really want.
Zen masters throughout history are known for breaking with convention, and Zen Master DenisGenpo Roshi, a practitioner for almost 40 years, is no exception. He'll be coming to London this weekend as part of the Big Mind, Big Heart Weekend Workshop with guest Paul McKenna.
With party season almost upon us, here are this months top 10 workout tunes to help get you get dance floor fit!
This is the case for the first time in history. Shocked ? We are!
While we don't necessarily recommend popping the question on Valentine's Day, we've got a few suggestions for those of you looking for English beauty for a particular event.
...paying me. Yes, we are all whores. OK, maybe not whores. Upmarket escorts, then.
OK SO this is not the first time an artist has taken drugs, and then done a self-portrait. But perhaps it's the first time it's so conveniently placed on one single website.
Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods
A new report says a wide range of household items act as pollutants in our homes. So, how can we improve the quality of the air we breathe?
Study shows that obese people who lost just 5% of their weight saw ‘profound benefits’ through better control of insulin in the liver, fat and muscle tissues