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Should I learn how to do CPR?

Performing resuscitation on the spot on someone who has had a cardiac arrest can be crucial for life or death. And, with many bystanders feeling unable to respond, knowing how to use the simple skills may make all the difference


Never Too Late To Be Great

The Power of Thinking Long

Tom Butler-Bowdon's new book, Never Too Late To Be Great: The Power of Thinking Long, has just been released on Virgin Books. In the following article, he tells us about the power of thinking long-term.

Running Children

Why aren't we exercising?

Lord Coe has warned that 'lazy lifestyles' will reduce the lifespan of our children, after a report found that we are now 24 per cent less active than in 1961. Do you exercise? And if not, why not?

The Whole 30 Book

Holy Whole 30

Six weeks ago, one of my friends told me she was “gearing up to do The Whole 30.” My sugar addiction and I trembled in fear, because we knew it had to end for us, too.