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Safe sex with the stars of retro gaming

Parties, alcohol and a whole lot of lowered inhibitions – it's little wonder local authorities around the country see a rise in STIs and pregnancies among teenagers during the festive season.

The Nutritionist: Avoid the Hangover

Champagne Mario Gonzaga

It’s not only the season for a cozy fireplace drinking. It’s also Christmas Office Party season which means even the strongest-willed of us will indulge in a tipple too many.

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Beach Workout

How to get the perfect beach body (with science)

As the weather turns warmer, more and more people are concerned with obtaining the perfect beach body. But despite so many guides, tips and methods available telling you how to achieve such a thing, exactly what makes a perfect beach body is rarely specified. As ever, science has the answer