Veganuary campaign expects 50,000 people to join the likes of Vivienne Westwood, Romesh Ranganathan and Sara Pascoe for a month free of animal products
Why do resolutions always seem to add more to our lives? Start this year by cutting back on unhealthy areas of focus – and put that time and energy into a manageable list of things you want to accomplish in 2016
Ditch perfectionism, be clear about what you want and take a bigger risk next year – try these five ways to cultivate success
Sedative effects of night milk have not been tested on people but the high amounts of tryptophan and melatonin suggest it may be healthier than Ambien
A study this month showed that sleeping more at weekends could raise the risk of diabetes and heart disease. So, should you really get up on a Sunday?
Placebos can work – evidently some people are desperate to believe
Step up your pre Christmas workout with these 10 new tunes.
Temperatures could drop to between 3-7C in the day by the weekend, in contrast to daily maximums of 3.8C above average in first half of month
Stories that suggest alcohol can make you a better lover are very popular, but what’s the evidence behind them?
Take zinc? Keep away from kids? Here’s a no-nonsense guide to avoiding colds this winter
This Tumblr has the answers to 99 of life's little problems ....
It's almost time for New Year's resolutions, and one I've heard twice already is "I'm not going to be single anymore." Two friends - perpetual Lone Rangers - are insisting that 2010 is going to the year of The Boyfriend.
Only you can decide how you impress them: By doing it, or just talking about it?
The idea of going to a spa to relax is popular indeed, but I had heard that a spa visit in Germany involves more than lovely massages, facials and fluffy towels, so I was keen to explore.
Once upon a time in a land far away (Germany), a woman who knew how to make pillows and duvets moved to the UK. Many years later (35) in a much closer place (London), her grandson quit his job in the City, rediscovered the family art, and called it Goose.
Constantly looking down at an angle places enormous strain on the spine and can result in permanent harm, according to a new report
New study could explain why people suffering from PTSD and other psychological disorders can have difficulty forming everyday memories
Yep, that's right I said 'in'!
5 yoga poses you can do at your desk without the need for a yoga mat or stretch pants!
If your New Year's resolution involves getting (or staying) in shape, this month's top 10 is sure to help keep you on track.
Can I get addicted, what are the short- and long-term effects and what can make cannabis harmful? Key questions answered
University of San Diego study adds to weight of research suggesting having a partner significantly improves outcomes for sufferers
A spot of gardening not only gives you a good physical workout but reduces pain and anxiety, too