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Is Stress Killing You ?

Stressed

This info-graphic helps you to identify the symptoms of stress and suggests some simple ways to de-stress - some more appealing than others!

Bless You or Gesundheit?

Sneeze Sebastian Smit

The other day, I said "Bless you" to my sneezing child, who is being raised speaking German and English. And I suddenly thought: I was raised in my English-speaking household saying 'Gesundheit'. Why on earth, especially now, was I now saying 'Bless you'?

Spring Clean Your Body

Workout Stefan Krilla

Spring, it is a-coming. And that means that summer, and its less forgiving wardrobe, is right around the corner. Need to kick start your routine? We've got a personal trainer to explain just how.

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