When it comes to brain power, 90 may be the new 80.
I used to work in banking, which at times was mentally tough. Now I'm exploring something physically tough. But at the end of the day, it's still all about throwing your weight around and winning the order / deal / fight (delete as applicable).
If you are planning a family or already have a little one on the way, and have questions on maternity and paternity rights in the UK, then this is the info-graphic for you.
Looking for some new gym tunes? Need to give your workout a boost? Here are this months biggest tracks to get sweaty to .....
As Barack Obama tweeted: "Something special is happening in Austin tonight."
With celebrities such as J-lo, Jennifer Aniston and Ben Affleck trying and loving the 5:2 diet, find out all of the facts for and against before you give it a go.....
With recent advances in technology, we are now using gadgets, apps and online services in every aspect of our lives, is it time to let tech into our health and fitness regime?
Need some motivation in the gym to get that beach ready body? Here are this months biggest workout tunes to get you moving to the beat!
I have just turned 30, so I have decided it is time to buy a proper facial moisturiser.
The sun is out. You’re reaching way way back in your wardrobe for all the summer clothes you haven’t seen for the last six icy months. You’re feeling joy, relief maybe, but there’s also a niggling feeling in the back of your mind that reminds you of 5-year-old pestering its mother for ice cream. It’s because you haven’t been to the gym in absolutely ages and the thought of stepping out in shorts is actually terrifying. There’s no avoiding it, you need to get active. But there’s a silver lining in the form of awesome work-out gear.
Children in the UK are the fattest in Europe, risking lifelong health problems. There is a lot parents can do to prevent the problem, starting with the baby in the womb
Massive Health have put together the following info-graphic, to help us make wise snacking food choices ....
It's one thing to be taking advice from Oprah.com. (Sometimes we can't resist.) But when Forbes.com comes out with a list? Then we really should pay attention.
... not for the shy and reserved!
And by the way, how much is too much? This info-graphic from Door to Door Organics has your RDA as well as some helpful ways to balance your diet.
City girls and boys work hard and play hard. We work long hours, have busy days, and eat most meals on the run.
You might be surprised by just how little time there is!
Or, as the post is called, NYC Basic Tips and Etiquette.
Staff at five leading investment banks are preparing to compete in the third annual Enduro Challenge, one of the world's most ardous triathlon relay races, contested across land and water between London and Paris.
Life’s not fair, and sometimes its little quirks really rub our faces in it. I’m sitting in the garden, inhaling the scent of neighbouring barbecues, and listening to a male friend rage against the system.
Whether you are steeling yourself for your first marathon or your 10th, 26.2 miles is a mental battle as well as a physical one. A mental performance coach, who has worked with Olympians and Premier League footballers, offers 12 pieces of advice
Gadgets that monitor fitness are untested, unscientific and can induce extreme anxiety in some people, according to a GP writing in the BMJ
Latest findings suggest that paracetamol, or acetaminophen, may reduce pleasure as well as pain