Inject some new energy into your workout with this month's top ten tunes ...
Performing resuscitation on the spot on someone who has had a cardiac arrest can be crucial for life or death. And, with many bystanders feeling unable to respond, knowing how to use the simple skills may make all the difference
Relatively few ‘normal-weight’ teens think they are too heavy, but many who are overweight do not acknowledge it
If effective in humans, adding the hormone progesterone to standard drug treatment could potentially benefit 25,000 women a year in the UK alone
Tests on physiological markers in nearly 1,000 38-year-olds found that some had biological ages many years older than their birthdates would suggest
Take advantage of the long summer days to get out and workout! Here are July's top 10 workout tunes to help motivate you ...
Health secretary says people should keep in closer touch with older relatives to reduce isolation, and take greater responsibility for their own health
Who would have thought that wrapping your lunch in a paper bag could make a difference when trying to get pregnant?
Guidance on symptoms and tests drawn up by the National Institute for Health and Care Excellence for doctors and patients could transform cancer care in UK
Thinking of asking the internet if your head cold might be a brain tumour? Use specialist sites, keep the details specific and consider asking human beings, too
This month's top 10 is dominated by pop music—albeit from a variety of sources....
The slow week in between Christmas and New Year's is the perfect time in which time in which to indulge your fantasies of home.
Remixes rule in this month's workout music round-up.
So it’s a new year. We gained the usual seven pounds over Christmas, we indulged in one too many mince pies, three too many roast potatoes, not to mention I don’t how many gallons of red wine, cheese board selections, and that final box of Quality Streets that we just didn’t need.
Our surroundings have an incredible impact on how we feel, and clutter can make us feel depressed – so spring cleaning doesn’t just look good, it feels good
Guess what? Today is Blue Monday - the most depressing day of the year. But don't worry, it's false, according to HITC Life's resident Maths PhD. (Bet you didn't think we had one of those, did you.)
Cool down with a sweet-smelling spritz
Dating in the City is no task for the faint of heart. It takes a City Girl of steel to navigate the curve balls of City players. Indeed, decades after the feminist movement promised an idyllic world of fairness, it’s become increasingly apparent that when it comes to City romance, old habits die hard.
This week, the US socialite revealed that she washes her hair every five days. Too little? Too much? We asked an expert
The rise of e-cigarettes does not make smoking more acceptable, says study
A new study claims chocolate can improve cognitive performance – joining research that indicates it can prevent heart attacks and help you lose weight. But dig a little deeper and all is not what it seems …
Young adults with a high body-mass index perform worse on memory tests than those who are leaner
The allure of this month's list is that it emphasizes catchy, rhythmic-driven tunes that will give your routine an immediate boost.