Good news for stargazers in the Channel Islands: Sark has been named the world's first "dark sky island".
The proportion of teenagers drinking is falling, but those who are drinking are doing it with a vengeance.
Chinese New Year is today, and Chinese food is not only full of delicious flavours, it can also be a healthy option, and a perfect way to add some colour to the dull winter months.
My first serious sleep problem was triggered by looming redundancy.
"Busy is a state of mind," says one of my managers, who clearly has followed a 'How to manage in a spiritual way' course. That’s why he takes time to meditate during the day, “to clear my head for five minutes”.
After the few dates that started out pretty OK but never turned into affairs to remember, I’m contemplating whether or not this whole online dating thing is for me. But, after a few chats with random friends, I decide to persist. If only I could say it was successful....
Following reports that too much sunscreen led to one little girl being at risk of rickets, it seems we are confused about Vitamin D – which is needed for healthy bones because it helps to absorb calcium from the digestive system.
Raise your hand if you've signed up to the gym in the last four weeks? Good on you! Raise if you're already coming up with excuses not to go. (Yes, that deadline. So will you go tomorrow morning? OK, then.)
Compared with drugs, relaxation methods, like yoga and meditation, have been shown to be as effective for a wide variety of problems found in families.
The Zuidas thrives on fear. Fear of not meeting expectations. Fear of not keeping up. Fear of loss of income. Fear of financial obligations (sky-rocketing mortgage, anyone?).
Britons are going overseas for cut-price cosmetic surgery and IVF without the wait. But medical tourism can be a gamble
I make no secret of the fact I am interested in shortcuts that make healthy living easier (and allow me to be a little healthier in my occasionally unhealthy world).
We get cooking and healthy frying with Breville’s latest cooker in the Halo+ range. Is it worth having one? Here's what you need to know.