I used to work in banking, which at times was mentally tough. Now I'm exploring something physically tough. But at the end of the day, it's still all about throwing your weight around and winning the order / deal / fight (delete as applicable).
If you are planning a family or already have a little one on the way, and have questions on maternity and paternity rights in the UK, then this is the info-graphic for you.
Looking for some new gym tunes? Need to give your workout a boost? Here are this months biggest tracks to get sweaty to .....
As Barack Obama tweeted: "Something special is happening in Austin tonight."
With celebrities such as J-lo, Jennifer Aniston and Ben Affleck trying and loving the 5:2 diet, find out all of the facts for and against before you give it a go.....
With recent advances in technology, we are now using gadgets, apps and online services in every aspect of our lives, is it time to let tech into our health and fitness regime?
Need some motivation in the gym to get that beach ready body? Here are this months biggest workout tunes to get you moving to the beat!
I have just turned 30, so I have decided it is time to buy a proper facial moisturiser.
The sun is out. You’re reaching way way back in your wardrobe for all the summer clothes you haven’t seen for the last six icy months. You’re feeling joy, relief maybe, but there’s also a niggling feeling in the back of your mind that reminds you of 5-year-old pestering its mother for ice cream. It’s because you haven’t been to the gym in absolutely ages and the thought of stepping out in shorts is actually terrifying. There’s no avoiding it, you need to get active. But there’s a silver lining in the form of awesome work-out gear.
Did you know that dreaming requires more brain activity than any waking function ? Check out this info-graphic from the HW Neurological Institue for more interesting facts ...
And right now, available to very few.
Gwyneth Paltrow’s lifestyle blog, Goop, recently ran an article about fascia fitness, which she claims will make your legs longer. Is there any truth to it? We asked an expert
Given that every retail outlet has been cajoling us into making Valentine purchases since early January, and this onslaught is becoming increasingly frenzied, one cannot fail to notice that February 14th is rapidly approaching.
Curious consumers and smokers hoping to kick the cigarette habit are pushing the growth of vaping.
Is it surprising that UK employees 'make' an extra £1bn* a year on fraudulent expenses? Or is it surprising that, on average, they only claim an extra £17 per month? (Or that only 18% of those surveyed admitted to doing it?)
How's the liver-loving campaign going? Bought (and eaten) your first pack of mince pies already, washed down with brandy butter and some mulled wine?
This health conscious infographic courtesy of Tribe Sports, explains the health benefits from introducing 7 easy changes into your gym, work and eating habits.
Aerial classes get people active and give them a symbolic boost too – raising them out of their mental health problems and helping them to change their perspective
One day after listening to a sermon on endless compassion, a monk walked home from his teacher's house. In high spirits, he saw a stray dog and bent down to stroke it. The dog bit off his finger.
If you're the sort of person who thinks a trip the gym should sound like a night at the club, then this is the playlist for you.
Whether you are steeling yourself for your first marathon or your 10th, 26.2 miles is a mental battle as well as a physical one. A mental performance coach, who has worked with Olympians and Premier League footballers, offers 12 pieces of advice
Gadgets that monitor fitness are untested, unscientific and can induce extreme anxiety in some people, according to a GP writing in the BMJ
Latest findings suggest that paracetamol, or acetaminophen, may reduce pleasure as well as pain