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Sun Tan

How to avoid Vitamin D deficiency

Low levels of vitamin D have been linked to cancer, heart disease, diabetes, dementia and arthritis, as well as childhood illnesses. So is sunshine and oily fish enough – or should you take supplements?

Stressed

Is Stress Killing You ?

This info-graphic helps you to identify the symptoms of stress and suggests some simple ways to de-stress - some more appealing than others!

White Wine Hajnalka Ardai Mrs

The Summer Six

"It's what happens when you sit outside every night, drinking wine." At least it's better than the Freshman 15, I thought, but is it? That goes on over nine months. This goes on over three, or four if you're lucky.

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