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Living Like a Cavegirl

A Spartan

I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.

Do 'superfoods' really exist?


From blueberries to nuts and whole grains, antioxidant-rich miracle foods were, we were told a decade ago, the key to combating stress, disease and infection. But, inevitably perhaps, experts' opinions have now shifted to a more complex view


Zen and the Art of Sport

If there's one thing we all need more of in 2009, it's Zen in our lives. Let reader-writer MonkInTheCity help. And Peter Haines? He'll remind you of what's good in the world. Sport.


Top 10 books on memory

From Proust to the latest neuroscience, the psychologist and novelist rounds up the best reading on the 'slippery charms' of an essential faculty