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Living Like a Cavegirl

A Spartan

I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.

Do 'superfoods' really exist?


From blueberries to nuts and whole grains, antioxidant-rich miracle foods were, we were told a decade ago, the key to combating stress, disease and infection. But, inevitably perhaps, experts' opinions have now shifted to a more complex view


The Anatomy Of Fear Header

Why We Like Being Scared ...

What are you afraid of? ... spiders? heights? peanut butter sticking to the roof of your mouth? (yep that is a genuine fear!). All your fears are explained here ...

The Smug Couple

Sick of receiving dinner invitations, then over the dinner table receiving that dreaded smile from the 'smug couple' with the words: "Are you really happy being single?"

Playful Girl Viktors Kozers

Girls: Turn Your Dating Life Around

Sick and tired of a disastrous dating life? Tighten up your act by following these 10 rules from a woman who's making the topic of dating her business. (Guys, you might want to check in so you know how to behave, too.)