As the weather turns warmer, more and more people are concerned with obtaining the perfect beach body. But despite so many guides, tips and methods available telling you how to achieve such a thing, exactly what makes a perfect beach body is rarely specified. As ever, science has the answer
Banish the thought. “Perish the thought?” No. Banish the thought.
Aerial classes get people active and give them a symbolic boost too – raising them out of their mental health problems and helping them to change their perspective
Specialists have been researching whether mobile phones have any impact on our sperm count and the results are quite alarming...
Seeing celebrities strutting round in skinny jeans just weeks after they've given birth can make new mothers anxious. But although it's important to lose that extra weight, it's best to do so gradually
Half an hour of daily walking can be hugely beneficial to your health. Your challenge is to walk 30 minutes a day for a week
NICE's recommendation that every obese or overweight person should be eligible for a slimming club was slated as too expensive - but how much would the NHS save if it worked?
Although Wikipedia's content can sometimes be questionable, its medical information often stands up to peer-reviewed literature
Bored with the boardroom? Put on your walking shoes! It will make your meetings more fun and healthier too
Looking for some new workout motivation to help get you beach ready? Here it is :
University of San Diego study adds to weight of research suggesting having a partner significantly improves outcomes for sufferers
This month's top 10 is dominated by pop music—albeit from a variety of sources....
A spot of gardening not only gives you a good physical workout but reduces pain and anxiety, too
While some 37,000 people will take to the streets of London this weekend for the race, one man is raising the charity bar to do it in a massive hippo costume with a duck by his side
Study shows that obese people who lost just 5% of their weight saw ‘profound benefits’ through better control of insulin in the liver, fat and muscle tissues
What, and you thought cartoon characters were safe from depression? Poor Rako. If only he had it as easy as The Rat.
When Prince Charming becomes the offspring of a troll.
People with purple in their bedrooms have sex a total of 3.49 times a week. It doesn't have to be walls, or even your bedding. A throw pillow will work.
Times are moving swiftly. What was once deemed a socially taboo form of entertainment, indulged in only by the rich or the famous (or bankers), usually under the cover of darkness, is now mainstream family fun.
The demands of City life can make it hard to meet new people. Sixty hour weeks don’t leave a lot of time for romance; even speed dating needs a turbo boost to find a free slot in the diary. But there is an answer: don’t bother!
The first year of mothering can be a lonely place with moments of madness. So surely we should be more understanding of the needs of new mums
British scientific team have identified certain DNA profiles at lower risk of a range of lung diseases and hope their findings might lead to better treatments
Study of 12,000 UK women found fidgeters could be protecting themselves against effects of sitting for long periods at work