Page 14 


The Top 10 Workout Songs of 2014

Jogging In Snow Runner

Looking for some inspiration to get you back on track at the gym after over indulging this Christmas? Then here are 10 of the most motivational workout tunes from 2014 ...


Booty Call From Batman

I’d been on a great first date with a guy I met on and I was eagerly awaiting a call from him to arrange round two.  My mobile started ringing as I arrived home at 1am after a Saturday night out...

Retrenched? Save Money, Save Yourself

When my last day of gainful employment was looming large, the Boy pronounced that people who are not working tend to spend more money than people who are employed. They have more free time on their hands and have to occupy themselves, and in turn, spend more money doing that.

Dr Luisa Dillner's guide to . . . Vitamin D

Following reports that too much sunscreen led to one little girl being at risk of rickets, it seems we are confused about Vitamin D – which is needed for healthy bones because it helps to absorb calcium from the digestive system.

Will Walk On My Hands Sxc Hu Mattox

How To Get Your Mojo Back

It’s the start of a new year! This is going to be the year you kick ass now and take names later, right? This is going to be the year that beats all other years. With a blindfold on and one hand tied behind your back, yes?


Alarm Clock Bed

Are lie-ins bad for you?

A study this month showed that sleeping more at weekends could raise the risk of diabetes and heart disease. So, should you really get up on a Sunday?