Want to be happier? Then you need to release your inner child
Nothing beats a deep, hot bath rich with scented oil – turn down the lights and add some music for the full spa experience
You tell yourself you’re just tired or forgetful but maybe you should be seeking help. Many of us simply don’t understand what depression looks like
People whose partner stops smoking, loses weight or gets more active are far more likely to succeed in adopting healthier habits themselves
New figures from Nielsen BookScan show continuing decline since 2009 as more and more readers migrate to ebooks
Fancy flying, or hanging out with celebrities? With simple techniques you can learn to control your dreams
It's that time of year again when resolutions are made and the guilt of over eating during the festive season forces us back into the gym with renewed enthusiasm.
Here’s a healthy tip for the new year – ignore the deluge of food advice from self-appointed experts
Curious consumers and smokers hoping to kick the cigarette habit are pushing the growth of vaping.
If you’re a bigger person desperate to try windsurfing, scuba diving or glow-in-the-dark spin, don’t wait to be thin – do it now
It's been a while since we brought you something in verse. And be honest, when was the last time you read a poem? Fill the void in your literary world here.
Having a double dose of a gene that boosts levels of serotonin appears to increase students’ chances of romance
Study suggests changes in cooking habits might reduce levels of glycotoxins and help prevent diabetes and dementia
Last week’s announcement that a UK company won US approval for device-based treatment of depression is excellent news for taking academic findings into a clinical setting
We need to talk. 25% of you have clipped your nails on the Tube? That should be .25%. At most, 25% of you can admit to clipping your nails somewhere in your house other than the bathroom.
Vanessa Gerrard (RBC) and Olivia Toye (Monitor Group) are trekking to the top of the three highest mountains in East Africa. But first, they'd like you to trek to the top of Centre Point for ASCENDANCE, a party to help them raise money this Saturday night, 16th April.
Air fresheners and cleaning products release chemicals that are harmful in enclosed spaces. But houseplants could help cut the risks
As summer gives way to autumn, let the played out songs in your gym mix give way to some current alternatives.
Hers is some musical inspiration to help you cling on to those New Year's fitness resolutions.
I’d been on a great first date with a guy I met on clicktonight.com and I was eagerly awaiting a call from him to arrange round two. My mobile started ringing as I arrived home at 1am after a Saturday night out...
Public health campaign urging parents to cut down sugar intake of children says annual 22kg comes mainly from soft drinks, cakes, cereals and juice
Veganuary campaign expects 50,000 people to join the likes of Vivienne Westwood, Romesh Ranganathan and Sara Pascoe for a month free of animal products
Why do resolutions always seem to add more to our lives? Start this year by cutting back on unhealthy areas of focus – and put that time and energy into a manageable list of things you want to accomplish in 2016