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Fitspo: how strong became the new skinny


Health has become fetishised on social media by ‘fitspiration’ devotees posting pictures of ‘clean’ food and gym-tight abs. But does the trend inspire better living – or is it promoting a new form of body fascism?

How to avoid Vitamin D deficiency

Sun Tan

Low levels of vitamin D have been linked to cancer, heart disease, diabetes, dementia and arthritis, as well as childhood illnesses. So is sunshine and oily fish enough – or should you take supplements?


MasterCraft 2012 Wakeboardingmag Com


I know what a boat wake is. I know what wakeboarding is. I know what surfing is. I know what kitesurfing is. But until tonight, I had no idea what wakesurfing was.

City Spire Triplex

For Sale: NYC's Most Expensive Apartment

In case you missed it (we somehow did), New York listings have hit an all-time high with this triplex. Though we can't help thinking it will go for a bit less than its $100-million-dollar asking price...

Swan Dive Zanetta Hardy

Rules For Life After 35

I'll admit it: I'm a sucker for a list that give me some insight into how successfully I'm living. This one is called Rules for life after 35. (And now I guess I have to admit I'm over 35.)

Baby Gurhan Yildirim

Childbirth and The Big O

O, no, we're not kidding. Apparently, 1 in 3-0-0 women experience something akin to one during childbirth. That's right. Not during conception, but during delivery.

Take a Walk on the Wild Side

I have tried a number of ways to find true love. In fact I would have settled for a half decent bloke that didn't scare my flatmates or didn't lick his knife and shovel his food. Not a lot to ask for.


Is Stress Killing You ?

This info-graphic helps you to identify the symptoms of stress and suggests some simple ways to de-stress - some more appealing than others!

Monday, Blo.dy Monday

Ladies and gentlemen mark your calendars because Monday, 18 January 2010 has been officially branded as the most depressing day of the year...and it’s arrived portentously like a Siberian snowstorm in Zone 1.

Dr Luisa Dillner's guide to . . . Vitamin D

Following reports that too much sunscreen led to one little girl being at risk of rickets, it seems we are confused about Vitamin D – which is needed for healthy bones because it helps to absorb calcium from the digestive system.


The Whole 30 Book

Holy Whole 30

Six weeks ago, one of my friends told me she was “gearing up to do The Whole 30.” My sugar addiction and I trembled in fear, because we knew it had to end for us, too.