Small conversations make a big difference

BWC: Your Mental Health

How are you?

It’s a question we ask a lot.

But do we always take time to listen to the answer?

Thursday the 1st of February is Time to Talk Day and with 1 in 4 of us experiencing a mental health problem at some point in our lives the chances are you, or someone you know, is affected. And for lots of us talking about how we’re feeling is hard, really hard. And sometimes it’s made even more difficult by the people around us.

So whether you’ve noticed a colleague or friend who seems down, or you feel this way yourself, this Thursday the 1st, no matter where you are, or what you’re doing, take time to listen and talk.

Because it’s these small conversations that can make the biggest difference.

The Bank Workers Charity exists to support the health and wellbeing of the banking community. Contact us on 0800 0234 834 or visit www.bwcharity.org.uk

BWC: Your Mental Health

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