Are you working to live, or living to work?

Research from AXA tells us that, in a typical week, more than four in five of us feel stressed at some point and 8% of us feel constantly stressed.

With 59% of us of us taking calls outside working hours and 55% of checking emails outside business hours this should not come as a surprise.

Our work lives are spilling over to disrupt our home lives – but it shouldn’t be this way. A poor work-life balance and the related increase in stress will undermine your physical and mental health in turn making you less productive at work.

Get your work-life balance back on track, read The Bank Workers Charity guide and follow our action plan now.

The Bank Workers Charity exists to support the health and wellbeing of the banking community. Contact us on 0800 0234 834 or visit www.bwcharity.org.uk

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