Be stress free – learn to relax in just 5 minutes

London

Statistics suggest that in the past week alone 1 in 6 of your work colleagues are likely to have experienced a common mental health problem, such as stress.

A little bit of stress is fine, but when that stress becomes too much something needs to change.

November the 1st is National Stress Awareness Day and BWC are offering a one month free trial of their Stress Free app. Created by psychiatrists and psychologists at Thrive, Stress Free is designed to build your resilience, prevent and manage stress and other mental health conditions.

The great thing is, most users see results within a matter of weeks, you can sign up here and experience the benefits for yourself.

The Bank Workers Charity exists to support the health and wellbeing of the banking community.

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