We've all been there, throwing remotes at your tele over a game you were always likely to lose.
We've all been there when something happens in the match you're watching which makes you turn into a bit of a hulk... it's not good!
From dropping your beer in disbelief to shouting at the cat for simply being in the same room as you - football fan rage is not good!
As you can imagine, most Arsenal fans were pretty ticked off, especially after watching Francis Coquelin having a very impressive game.
However, we reckon one fan may have gone a little too far and we were shocked to find out it is former Team GB heptathlete Kelly Sotherton!
Just have a look at what the Olympic bronze medalist did after Flamini gave away the penalty:
Blimey! Though while Kelly was a great athlete, we're not sure if this is real, but we do think that it this is just a bit of top notch banter! However, we're almost certain that there will have been some Arsenal fans who actually did break their tele.