We've always wondered what goes on in England training and now we know.
Have you ever wondered what goes on in England's goalkeeper training? Well, lucky for all of you who said yes, the FA have released a video of what England's shot-stoppers get up to.
While we were pretty impressed with what happened last week in training, when 'keeper coach Dave Watson somehow managed to impale a ball on a spike much to Joe Hart's shock.
And this week, the 'keepers are back giving us a great insight into how they keep so agile before a big game – even if that game is against Lithuania.
Now we get these this lot are professional footballers and international footballers at that, but we're all sorts of impressed by their efforts in training.
In fact, we didn't quite realise just how nimble Manchester City shot-stopper, Joe Hart, was. With moves like that, it probably won't be too long before we see him on Strictly Come Dancing – he's got some great footwork!