Science overwhelmingly supports a workday snooze, but sleeping on the job is stressful.
Bloomberg News reports that for or more than a decade now, research has proven the benefits of napping on the job.
Yet another study out this summer from the University of Michigan found that participants who took an hour-long nap weathered frustrating tasks better than those who didn't. Science knows that the midday snooze produces all kinds of benefits, including improved memory, increased alertness, and decreased mistakes.
As a result of these findings, countless articles over the years have implored tired desk workers to take a sleep break - all in the name of increased productivity. But who really does that ?
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