Jack Wilshere's recovery from injury looks as though it's going well, based on the Arsenal midfielder's latest Instagram video.
The 22-year-old took to social media to post a vid of himself training hard in the gym - and Wilshere certainly isn't lacking in strength.
The Gunners man was ruled out for three months in November but says he is working as hard as possible to return to fitness. And, if anyone has done the below exercise in the gym, they will surely be encouraged to see how Wilshere is coping: it's far from the easiest test of character!
Wilshere's injury update comes days after Germany midfielder Mesut Ozil also discussed his path back to fitness.
Ozil, too, says he is working as hard as possible to return as quickly as possible.
"I’m working every day to get myself fit and I’m on the right path now," the Arsenal midfielder explained.
"It won’t be much too much longer before I’m back on the pitch. I hope to be back training with the whole team again as soon as possible."