Are you always jetting off somewhere for work?
Do you find it difficult to stay in tip-top condition for those all important transatlantic meetings?
If you answered yes, then we have the info-graphic to help you out!
The guys over at HealthExpress, have produced a list of helpful steps to be carried out before, during and after your flight, to help you combat the effects of Jet Lag.
Info-Graphic Source : HealthExpress