Are You Eating Too Much Meat?

Meat Header

And by the way, how much is too much? This info-graphic from Door to Door Organics has your RDA as well as some helpful ways to balance your diet.

The biggest revelation from this info-graphic has to be the impact meat eaters have on the environment. Although giving up meat completely would be too hard, I am more than willing to introduce a meat-free day into my weekly meal planner. 

Protein Infographic

Info-Graphic Source : Door to Door Organics
Image Source :  © splorp