Your Diet: It's Worse Than You Think It Is

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Most of us eat around 12.4% less healthily than we think we do.

The info-graphic highlights the way we convince ourselves that what we are eating isn't as bad for us as it really is. Just because that chicken burger you had for lunch wasn't as bad for you as the bacon double cheese burger would have been, it doesn't mean it was the healthy option.

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Source : Massive Health